Food Intake

3 Day forage In count Nutrition Moneka Goff 3/4/2013 Jessica Marshal SCI/220 Food IntakeA well equilibrise diet plays a major affair in attaining a long vigorous life the major nutrients for the dust atomic subdue 18 protein, carbohydrate, and fats these nutrients provide the physical structure with dexterity for various functions much(prenominal) as heart, health, and activity of the whiz , and muscle health one must choose nutriments from each regimens groups to achieve a equilibrate diet everyday take in the even off amount of fruits and vegetables will hear that the right amount of nutrients all rosy diets should have a few things in common such as vitamins, minerals, and part and protein ambition.Over the past 3 long time I recorded my aspiration of protein, carbohydrates, and lipids. I intend I ate a balanced diet for these 3 days. Most of the viandss I ate provided protein each day such as the mordant eyed peas, runt gumbo, fried chicken, beef s teak, and eggs. I have carbohydrate from rice, grits, potatoes, and bread. I authoritative lipids from black eyed peas, shrimp gumbo, Reese peanut stillter cups, and ham steaks. Most of the forage I ate these 3 days contained the recommended amounts of protein. My occasional recommended routine uptake was below the recommended upchuck for two of the 3 days I recorded my meals for these days.For example, on day 2 I achieved the recommended protein but on Friday and sunlight I didnt achieve what I directed. That is because I either did not arouse the meal or it as wellk me longer than plebeian to take in the meal. My recommended protein phthisis should be mingled with 62-218 gram, achieved 73 grams on each day. I did not receive the recommended daily inhalation of carbohydrate for these 3 days. My recommended carbohydrate intake should be 281-405 grams but I accepted 242grams on each day. My lipid in take varied from day to day. virtually days I did not terminate the substantial meal.I was surprised to find break through that I was getting the recommended amount of nutrients for these days because I popularly eat erst a day. Are the three grand nutrients that ones body collect to strive. Macro nutrient is burning(prenominal) for the yield and development of the body. Macro nutrient need to be consumed at each meal. My macro instruction nutrient intake was within normal recommended range for these 3 days. Macronutrients embarrassd carbohydrate, dietary fats, and protein. One must consume the right amount of all the nutrients. It is harmful, to consume too little for these nutrients.Protein is big to have in any diet because it helps to maintain muscle levels. Proteins assist in the production of antibodies, enzymes, and hormones. have too little protein send packing running to dehydration, increased fat storage, and kidney stories. Carbohydrate is important for my energy level. Carbohydrates argon important for its glucose prope rties. Glucose is important to help build muscles in the body. Without carbohydrates the body will have muscle meander depletion because the body basisnot regain glucose that is used for energy. Lipids or dietary fats atomic number 18 also important for the body. fit to the US government guidelines, fats should constitute 30% of a persons daily gram calorie intake. Lipids are important for energy levels, metabolism, and glycemic arranging. Fiber is important to the digestive system and can help an individual to mow full longer or go for ones appetite. Fiber can also be associated with lowering the jeopardy of accredited cancers such as colorectal cancer and other gastrointestinal cancers. My character in take did not go steady the recommended range that I need daily. According to WebMD, women need 25 grams of fiber daily, my intake varied day to day but it was still below recommended range.On Friday, I except received 7 grams of fiber for the whole day. It is recommended that since I have not received the recommended daily fiber in take t should gradually increase my fiber intake to avoid diarrhea. My food intake did not meet the minimum number of servings of food that contain fiber. According to the CDC, fruits and vegetables are on excellent source of fiber. growths and vegetables are critical to good health and should be consumed at each meal. Most of the food I for these 3 days provided me with few type of fiber. My diet is not the outstrip diet for losing weight or maintaining a healthy lifestyle.Some days I scat to miss meals or not eat anything at all. When I finally do eat I omit certain foods because I am always on the go. I understand that I need to consume all five food groups daily but I whitethorn unless consume two of the recommended food groups a day. I need to transport my diet to include every food group and meet my recommended daily calorie intake. Most days I only consume less than 1300 calories for a day. I will try to eat to a greater extent leafy greens vegetables and uncontaminating fruits to pressurize my fiber intake. My meals do not include beans or peas daily but I do try to eat them at least twice a week.If I switch from fruit juice to fresh fruit I will intake a better quality of vitamins and minerals. Fruit juice contains more sugars than fresh fruit. By consuming insufficient or immoderate amounts of proteins, carbohydrate, fats, or fiber can localise the bodys immunity and bodys ability to rebuild itself. It can cause one to have intestine problems, infections, and decreases ones ability to think and remember things. References Nutrition for Everyone retrieved from https//www. cdc. gov/nutrition why Count Your Macronutrient retrieved from http//www. ezinearticles. com